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Zen Mind-Body Mindfulness Meditation Book

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Help overcome anxiety, depression, anger and confusion

New Book & Audio CD
 

The Zen Mind-Body Mindfulness Meditation Program balances psychological well being and physical health to promote inner peace.

Amazing Opportunity Join Our Zen Meditation 7-Day eCourse  

Who Else Wants To Cultivate Their Spirit And Eliminate Destructive Habits Through Mindfulness Meditation?

Learn to meditate


Say Goodbye To Your Negative Self And Elevate Your Mind To Limitless Positivity! "Discover The Power To Live Your Vision."

Increase your focus and attention

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I WANT TO GIVE YOU A FREE SIGNED COPY OF MY BOOK!
Available at Barnes & Noble, Amazon, Book A Million, and Other Book Store  

Zen Mind-Body Mindfulness Meditation

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What Will You Learn?

Principles of Meditation for Wellness, Success, and Wealth Prosperity.

 

¨ Meditation Theory & Practice Curriculum

¨ The Foundations of Meditation

¨ Mind Brain Frequency

¨ Mind Body Connection

¨ Relaxation Strategies

¨ Alpha Mind

¨ How to Meditate

¨ Breathing Meditations

¨ Process of Visualization

¨Improve Quality of Sleep

¨ Process of Deep Relaxation Skills