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Zen Mind-Body Mindfulness Meditation Book

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I WANT TO GIVE YOU A FREE SIGNED COPY OF MY BOOK!

Zen Mind-Body Mindfulness Meditation
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What Will You Learn?

Principles of Meditation for Wellness, Success, and Wealth Prosperity.

 

¨ Meditation Theory & Practice Curriculum

¨ The Foundations of Meditation

¨ Mind Brain Frequency

¨ Mind Body Connection

¨ Relaxation Strategies

¨ Alpha Mind

¨ How to Meditate

¨ Breathing Meditations

¨ Process of Visualization

¨Improve Quality of Sleep

¨ Process of Deep Relaxation Skills