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Attend this class live or online

March  13th 8:00 - 9:00 PM

FREE Live Online Mindfulness Class with Grandmaster Jessie Bowen


FREE 4-Week Mindfulness eCourse

Get Ready for the Pre-Launch of A New Revolutionary Program for Martial Artists

DAYS
HOURS
MINUTES
SECONDS

Start Your Mindfulness  Class For Kids

Volume #2 Zen Mind-Body Mindfulness Meditation Audio Program & Instructor Training

Discover How to Tap the Infinite Power of Your Inner Knowing and Take Charge of Your Own Well-Being


Zen Mind-Body Mindfulness Meditation Home Course For Martial Artist

Designed For Martial Artists

Mindfulness with Students

Studies find that youth benefit from learning mindfulness in terms of improved cognitive outcomes, social-emotional skills, and well being. In turn, such benefits may lead to long-term improvements in life. 


For example, social skills in kindergarten predict improved education, employment, crime, substance abuse and mental health outcomes in adulthood.

By Jessie Bowen - Specializing in Mindfulness Training, Sports Hypnosis, Meditation, and Sports Mind-Game Training. He is a former mindfulness instructor for Duke University, martial arts sports performance coach UNC Chapel Hill Football Program and NUCU Women's Bowling Collegiate Program.  Along with Dr. Donna Norris, Psychologist, author, and life coach.



Mindfulness Fundamentals

Develop a personal mindfulness practice to deepen self-awareness and increase well-being

Discover how to manage and lessen stress and anxiety – and instead, create a much calmer, harmonious and happier life


Build better relationships in family, business and love without the emotional reactive up- and downswings for smoother interactions and stronger collaborations


How to keep your daily life and meditation sessions undisturbed and engaged in which you can reach a complete state of Mindfulness


Experience total mind and body rejuvenation, feeling more invigorated and energised to deal with the overwhelming demands of a busy lifestyle


Boost creativity and draw on newly found inspiration to resolve challenges and everyday problems with emotional resilience and enhanced intuition


Gain a deeper understanding of what decisions to make for success and in becoming super human



Learn The Secrets To Inner 

Peace & Stillness  

Live Meditation Class with Silva Life Success Coach Jessie Bowen